Yoga & Ayurveda for expecting & new moms
A nurturing sanctuary to move, rest, heal, and connect through every phase of your sacred motherhood journey.
Ready to feel deeply supported through your pregnancy or have questions about my ongoing classes?
Motherhood is sacred — and you deserve full support.
Pregnancy and postpartum are profound transformations — physically, emotionally, and spiritually.
At Advaya, you’re not just joining classes — you’re entering a sacred space to remember your strength, your softness, and your light.
Our mission is to support women through pregnancy and beyond with ancient Ayurvedic wisdom, mindful yoga, nourishing recipes, and conscious birth education.
We bring together a loving community of mothers, holistic experts, and natural birth advocates — so you never have to walk this path alone.
Offerings
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Prenatal Yoga for a Calm, Confident, and Healthy Pregnancy
A weekly online class designed by a certified prenatal yoga and Ayurveda specialist to support your physical comfort, emotional balance, and preparation for a smooth, empowered birth.
Safe for all trimesters. Gentle, grounding, and deeply supportive. -
Receive personalized guidance designed just for you — combining yoga, Ayurveda, and holistic lifestyle support. Whether you need help easing pregnancy discomforts, preparing your mind for birth, or restoring balance postpartum, these sessions offer individualized care for your unique body and journey.
Offered online or in-person (Bay Area). -
Practice anytime, anywhere with a growing collection of guided prenatal yoga classes, meditations, and breathwork videos. Each practice is designed to support your body through every stage of pregnancy and help you feel nourished, grounded, and connected — at your own pace.
Perfect for busy mamas seeking flexibility and consistency
Explore Offerings
Online Prenatal Yoga for a Calm, Confident, and Healthy Pregnancy
A weekly online class designed by a certified prenatal yoga and Ayurveda specialist to support your physical comfort, emotional balance, and preparation for a smooth, empowered birth.
Safe for all trimesters. Gentle, grounding, and deeply supportive.
1-1 In-Person or Online Private Yoga Class
Private Prenatal & Postpartum Yoga (In-Person or Online)
A personalized 1–1 journey designed to support your body, mind, and emotions through pregnancy, postpartum, or fertility preparation.
✨ 75-minute custom sessions
✨ Breathwork, meditation & deep nervous system support
✨ Ayurvedic guidance for sleep, digestion & vitality
✨ Ongoing support via text/email
✨ Safe for all trimesters and postpartum
Intro Session — $85
Packages starting at $500/month
Ideal for expecting & new mothers wanting deeper support, personal attention, and a calm, confident pregnancy.
Namaste & Welcome, Beautiful Mama
I’m Shilpa, Founder of Advaya Holistic Wellness. A 300+ Hrs RYS Certified Prenatal Yoga Instructor, 600 Hrs + Certified Ayurveda Health Councellor, Energy Healer, Spiritual Mentor and your guide on this sacred journey of pregnancy and transformation.
Born and raised in India — the birthplace of Yoga and Ayurveda, I bring the authentic essence of these ancient sciences into your modern motherhood journey. My roots and training are deeply grounded in traditional Indian teachings, passed down by authentic gurus from and Ayurvedic Vaidyas from South India, where I received over 1000+ hours of practical, lineage-based training in Yoga and Ayurveda.
I have been personally practicing and living yogic and Ayurveda inspired life since over 8 years. My own journey into prenatal yoga began from a place of longing — when I was preparing to conceive my daughter, Saisha. Through yoga, breathwork, and Ayurvedic wisdom, I discovered the power of aligning the body, mind, and spirit for fertility, pregnancy, birth and postpartum recovery. This inspired me to become a Certified Prenatal Yoga Teacher so I could support other women walking this sacred path.
With over 8 years of personal practice and teaching, I now blend authentic yoga from the land it was born in with holistic Ayurveda to help you:
✨ Move through pregnancy with strength, grace, and ease
✨ Release fear and anxiety around birth
✨ Feel deeply connected to your baby and your changing body
✨ Nourish yourself naturally through Ayurvedic rhythms
✨ Cultivate calm, joy, and presence through every stage
At Advaya Holistic Wellness, I hold space for mothers to slow down, reconnect, and awaken their inner wisdom — because pregnancy isn’t just about growing a baby, it’s about rebirthing yourself into the most radiant, grounded, and empowered version of you.
Your path to a mindful and blissful pregnancy begins here — rooted in India’s timeless wisdom, guided by love.
On Demand Library: Practice at your own pace
Includes:
Access to a curated collection of yoga, meditation, and breathwork videos
Classes for each trimester + postpartum phase
Short & long sessions (10–60 minutes) for flexibility
Guided practices for back pain, sleep, anxiety, and energy balance
Growing monthly library with new uploads
Optional bundle with live class pass or 6-week program
Benefits:
✨ Practice anytime, anywhere — at your own rhythm
✨ Stay consistent and connected between live classes
✨ Feel supported every day through your journey into motherhood
“Motherhood is a sacred initiation — when women feel supported, they birth not just babies but a new world.”
— Shilpa, Founder of Advaya Holistic Wellness
What other Mama’s are saying
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Shilpa is an amazing yoga instructor. She is very knowledgeable and patient and constantly customizes the class based on how we are feeling and what we need. She takes the time to check in with us, and provides corrections and suggestions for both in-class and outside of class. I could tell a difference in body and mind from just a few classes in. Its hard to find a yoga class with good attention to breathwork and mindful asanas and Shilpa does a great job at it !
- Shobana
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I loved taking Shilpa’s prenatal yoga classes. Her presence is beautiful and calming. Even though I was not very much into yoga, I really had a great experience taking her classes for months during my special time and it made a huge difference in my whole pregnancy journey.
- Smita
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Shilpa’s prenatal yoga classes are wonderful. Even if you have never done yoga, she will guide you gently into the practice and make sure you have a smooth and rejuvenating experience.
- Divya