Offerings
At the heart of Advaya’s offerings lies a deep commitment to guiding you on a transformative journey toward holistic well-being. Through personalised Yoga, Ayurveda, and Quantum Activation and Energy Healings, We empower you to reconnect with your true essence, heal from within, and bring harmony in your mind, body, and soul. Whether you're seeking physical vitality, mental clarity, or spiritual growth, we are here to support you in creating a life filled with peace, joy, and balance..
Personalised 1-1 Prenatal Yoga for Expecting Mothers
Embrace Your Pregnancy Journey with Strength, Ease & Deep Connection.
Pregnancy is a profound and transformative experience—one that brings joy, excitement, and sometimes, unexpected challenges. As your body changes, so do your needs—physically, emotionally, and energetically. Our 1:1 Personalized Prenatal Yoga Sessions are designed to support you at every stage of your pregnancy, helping you feel strong, calm, and deeply connected to yourself and your growing baby.
This is for you if…
🌿 You want a safe, gentle yet effective yoga practice tailored to your unique pregnancy journey.
🌿 You’re experiencing aches, pains, stiffness, or discomfort and want relief through movement and breath.
🌿 You feel anxious, overwhelmed, or emotionally sensitive and need grounding practices to restore balance.
🌿 You want to prepare your body and mind for a smooth labor, birth, and postpartum recovery.
🌿 You desire a moment of peace, self-care, and connection in your busy day.
Each Session is Designed Just for You
Unlike generic prenatal yoga classes, these 1:1 sessions are completely personalized to your body, your trimester, and your unique needs. Whether you’re looking for relaxation, strength, pain relief, or emotional balance, I’ll guide you with:
-
✺
Safe & Effective Prenatal Yoga Postures – Adapted for each trimester, focusing on strength, flexibility, and comfort
-
✺
Breathwork & Meditation – To calm the nervous system, reduce anxiety, and prepare for labor.
-
✺
Pelvic Floor & Core Support – Strengthening exercises for a smoother pregnancy, birth, and recovery.
-
✺
Energetic & Emotional Balance – Gentle practices to harmonize your mind, body, and baby’s energy.
-
✺
Labor Preparation Techniques – Breathwork and movement to ease tension and build confidence for birth.
-
✺
Restore balance, cultivate joy, and build inner vitality during this special time
A Safe Space to Move, Breathe & Connect
Each session is a judgment-free, nurturing space where you can tune into your body, honor your needs, and feel empowered in your pregnancy. Whether you're a seasoned yogi or completely new to yoga, I will meet you exactly where you are.
Yoga is the sacred practice of coming home to yourself, a deep journey of connection that transcends the body and mind. It is an ancient tradition rooted in wisdom and love, offering a path of healing, peace, and self-discovery. Through mindful movement, breath, and presence, yoga invites us to awaken our true essence, cultivate inner harmony, and embrace the divine within. It’s not just about the physical postures, but about tuning into the flow of life and aligning our being with the rhythms of nature. Yoga nurtures the heart, calms the mind, and brings us back to our own inherent light, creating space for deep transformation, vitality, and joy."
Real Results from Real Clients:
"Shilpa's 1-1 sessions transformed my practice. I've gained strength, flexibility, and a sense of calm I never thought possible." - Sarah, Tech Executive
"As an expectant mother, Shilpa's prenatal yoga sessions were a lifesaver. I felt strong, centered, and prepared for birth." - Emily, First-Time Mom
Read more reviews from expecting mothers here.
Packages to fit your Journey!
All packages include:
• Pre-session consultation to understand your needs.
• Personalized home practice recommendations.
• Email support between sessions.
Ready to Start Your Personalized Yoga Journey?
Not sure which package is right for you? Schedule a free 15-minute consultation to discuss your goals and find the perfect fit.